RPE Explained
Rating 5.01 comments
Get started today!
THIS IS NOT YOUR BASIC RUNNING PROGRAM
The 6-Week "Run Faster" training program is a fully comprehensive running plan to dramatically improve your running speed.
This program delivers daily fitness programming, including carefully selected running workouts that are scheduled to maximize progression while minimizing risk of overtraining. This plan is also coupled with enhancive strength training sessions geared towards strengthening key muscles required for running speed, to maintain previously acquired muscle mass, and to effectively minimize risk of injury.
Professionally constructed and fully tested, this program delivers substantial results to anyone who is looking to increase their running capabilities.
TRAINING HIGHLIGHTS
+ Specially designed warmups and cooldowns. + Carefully scheduled training to maximize results. + 1-mile baseline and final testing for speed improvement gauging. + Speed work intensive. + Time-based training to allow for progression regardless of running experience. + Strength training workouts to maximize results.
**You can purchase this program in full at https://grittysoldier.com/collections/fitness-programs/products/run-faster-training-program
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.