This is a 13-week Ranger School physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Most weeks will consist of a 6-days of training, with one rest day. Many workouts will be a mix between a run/ruck and strength training. You can break these workouts into 2 during the day, however, the intent is to be able to complete the entire workout in go, if possible and time allows. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

**TRAINING HIGHLIGHTS**

+ Specially designed warm-ups + Critical functional and bodyweight exercises + Strength improvement hypertrophy workouts + VO2 Max improvement sessions + Long runs/ruck marches + Calisthenics intensive + Progressive increase in difficulty

**WHY THIS PROGRAM WORKS**

Comprehensive and Structured -13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.

Full Spectrum Fitness -Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.

Minimal Equipment Needed -All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.

**You can purchase this program in full at https://grittysoldier.com/products/13-week-ranger-school-fitness-program