Gritty Soldier
Ranger School Prep Plan
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This is a 13-week Ranger School physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.
This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.
Most weeks will consist of a 6-days of training, with one rest day. Many workouts will be a mix between a run/ruck and strength training. You can break these workouts into 2 during the day, however, the intent is to be able to complete the entire workout in go, if possible and time allows. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.
**TRAINING HIGHLIGHTS**
+ Specially designed warm-ups
+ Critical functional and bodyweight exercises
+ Strength improvement hypertrophy workouts
+ VO2 Max improvement sessions
+ Long runs/ruck marches
+ Calisthenics intensive
+ Progressive increase in difficulty
**WHY THIS PROGRAM WORKS**
Comprehensive and Structured
-13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.
Full Spectrum Fitness
-Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.
Minimal Equipment Needed
-All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.
**You can purchase this program in full at https://grittysoldier.com/products/13-week-ranger-school-fitness-program
Goal:
Muscular Endurance and Conditioning
Muscular Endurance and Conditioning
Functional, Bodyweight, Running
13 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Muscular Endurance and Conditioning
Muscular Endurance and Conditioning
Functional, Bodyweight, Running
13 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
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This program (Ranger School Prep) has been great to do alongside my Ranger student while he’s prepping. 10/10 recommend!
Autum
I've been doing this program on and off now for three weeks. So far it has been a great program especially with me traveling a lot this time of year.
Brian
After plenty of tries and workouts, I have found de one.
If you to improve and you stick with the this training plan improvements will be granted.
D.L.S
App Features
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
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Reminders
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About Gritty Soldier
Military Fitness / Hybrid Athlete
I built Gritty Soldier Fitness because I believe every Soldier, every athlete, every driven individual out there is capable of MORE. You weren’t born to settle for the standard, you were built to EXCEED it.
And I know that first-hand. I’ve been through the grind. I’ve seen what works and what doesn’t. That’s why every program created is built through real-world experience, tested by Soldiers, and designed for Warriors. No shortcuts. No gimmicks. Just the raw, proven tools you need to perform at your highest level.
I don’t waste time... and I know you don’t have time to waste. That’s why Gritty Soldier Fitness is built around one principle: give you exactly what you need to get stronger, faster, tougher... and leave the fluff behind.
If you’re ready to push harder, train smarter, and Exceed the Standard, I’m here with you. Let’s get after it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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