Gritty Soldier
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Military BUILD Sequence
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A complete 12-week strength training program that focuses heavily on achieving increased strength, power, and improved physique through proven, science-backed muscle building techniques.
This program will introduce strategically placed and continuous exposure to progressive overload in the form of resistance training and fast-twitch cardio sessions.
Following a strict "sequence" of professionally studied and proven strength training techniques, this powerful muscle building program cycles though hypertrophy, power, and maximum output phases with perfection.
A testament to military strength, power, and grit, the "Military BUILD Sequence" is a strength training program that delivers true and undeniable results.
TRAINING HIGHLIGHTS
+ Heavy resistance-training using free-weights and machines
+ Progressive building structure to achieve continuous results
+ VO2 Max improvement sessions (sprints)
+ AMRAP-style workouts using critical bodyweight exercises to enhance hypertrophy
+ Power-focused strength training sessions to increase your anabolic state and instigate muscle growth
+ GUIDED instruction for each workout to ensure proper training and maximize results!
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Full Body, Upper Body, Lower Body
9 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Full Body, Upper Body, Lower Body
9 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
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This program (Ranger School Prep) has been great to do alongside my Ranger student while he’s prepping. 10/10 recommend!
Autum
I've been doing this program on and off now for three weeks. So far it has been a great program especially with me traveling a lot this time of year.
Brian
After plenty of tries and workouts, I have found de one.
If you to improve and you stick with the this training plan improvements will be granted.
D.L.S
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Gritty Soldier
Military Fitness / Hybrid Athlete
I built Gritty Soldier Fitness because I believe every Soldier, every athlete, every driven individual out there is capable of MORE. You weren’t born to settle for the standard, you were built to EXCEED it.
And I know that first-hand. I’ve been through the grind. I’ve seen what works and what doesn’t. That’s why every program created is built through real-world experience, tested by Soldiers, and designed for Warriors. No shortcuts. No gimmicks. Just the raw, proven tools you need to perform at your highest level.
I don’t waste time... and I know you don’t have time to waste. That’s why Gritty Soldier Fitness is built around one principle: give you exactly what you need to get stronger, faster, tougher... and leave the fluff behind.
If you’re ready to push harder, train smarter, and Exceed the Standard, I’m here with you. Let’s get after it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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