Gritty Soldier
/1749333997418_D8272395-C2B5-46F6-8A5B-80EC5F39E4E9-66174-000006D84F15F9BB-comp.jpg)
MAX the AFT Program
Get started today!
This 8-week AFT training program has been specially designed to increase the military athlete's overall score on the Official (since 01 June 2025) Army Fitness Test (AFT).
The training program's workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them.
This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the ACFT.
**This program utilizes a running calculator to calculate pacing goals specific to the trainee. The calculator can be found at https://grittysoldier.com/pages/run-time-calculator
TRAINING HIGHLIGHTS:
+ Every workout is oriented to improving strength/skill for each AFT event.
+ 45-60min training sessions.
+ 5x training days a week.
+ VO2 MAX improvement.
+ Hybrid fitness heavy (endurance, strength, and speed).
+ Running improvement sessions utilizing a run-calculation system for individualized pacing.
+ Assembled and tested by Active Duty Soldiers.
REQUIRED EQUIPMENT:
**YOU WILL FIND EVERYTHING YOU NEED AT MOST (IF NOT ALL) US ARMY/MILITARY GYMS
+ Barbell w/ 345 weight (Hex or Trap bar is recommended also).
+ 40lb Kettlebells or Dumbbells.
+ Pull-up bar.
+ Drag-Sled or Straps.
+ Other basic gym equipment.
AFT Calculator: https://grittysoldier.com/pages/aft-calculator
Run Calculator: https://grittysoldier.com/pages/run-time-calculator
Goal:
Strength
Strength
Running, Bodybuilding, Functional
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Running, Bodybuilding, Functional
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
/1680330333075_1680330328.738233-output-compressed.-shot.jpg)
/1680198773045_8DE0A127-5BE7-480E-A96F-F62DD0778F35-26280-000002A958D5FEA6-comp.jpg)
/1680479802630_1680479800.433296-output-compressed.-shot.jpg)
/1679591977447_1679591973.9842858-output-compressed.-shot.jpg)
This program (Ranger School Prep) has been great to do alongside my Ranger student while he’s prepping. 10/10 recommend!
Autum
I've been doing this program on and off now for three weeks. So far it has been a great program especially with me traveling a lot this time of year.
Brian
After plenty of tries and workouts, I have found de one.
If you to improve and you stick with the this training plan improvements will be granted.
D.L.S
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1749576219793_IMG_3513%20(1)-comp.JPG)
About Gritty Soldier
Military Fitness / Hybrid Athlete
I built Gritty Soldier Fitness because I believe every Soldier, every athlete, every driven individual out there is capable of MORE. You weren’t born to settle for the standard, you were built to EXCEED it.
And I know that first-hand. I’ve been through the grind. I’ve seen what works and what doesn’t. That’s why every program created is built through real-world experience, tested by Soldiers, and designed for Warriors. No shortcuts. No gimmicks. Just the raw, proven tools you need to perform at your highest level.
I don’t waste time... and I know you don’t have time to waste. That’s why Gritty Soldier Fitness is built around one principle: give you exactly what you need to get stronger, faster, tougher... and leave the fluff behind.
If you’re ready to push harder, train smarter, and Exceed the Standard, I’m here with you. Let’s get after it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK