profile picture
Gritty SoldierGritty Soldier
/Warm-ups/Cool-downs

Warm-ups/Cool-downs

with Gritty Soldier
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

4.95/5
3
15 min
+4 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brian 3mo ago
Great stretch. Identified so mobility weaknesses in my shoulder area.
T
Tearra 4mo ago
I really needed to stretch. The pigon pose was goddess.
F
Fatmata 4mo ago
Love the warm up it actual raise my heart
A
Andres 4mo ago
Great way to warm up and mobilize the joints!
B
Brian 5mo ago
Great stretch to start the week
J
Jacob 6mo ago
Nutted