-comp.png)
Run Faster
Progression with Gritty Soldier
THIS IS NOT YOUR BASIC RUNNING PROGRAM
The 6-Week "Run Faster" training program is a fully comprehensive running plan to dramatically improve your running speed.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program
Can I split up the “run training” and “strength training” sessions during the day?
Yes! I suggest that if you split the sessions up, conduct the run training earlier in the day, with the strength training session being done later. But really, as long as you can get everything done throughout the day, you see the progression intended. 👍
Do I have to do the strength training?
You don’t have to, but maintaining strength is foundational for running speed and overall health. While you’ll still see gains in your speed without the additional strength training, you’ll see even more benefit if you do it. It will also help you avoid injury.
Should I warm-up before and cooldown after the runs?
Definitely! Reference the “warm-ups & cool-downs” section of the app for applicable sessions. You should ABSOLUTELY be doing this!!
Frequently Asked Questions
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program
Can I split up the “run training” and “strength training” sessions during the day?
Yes! I suggest that if you split the sessions up, conduct the run training earlier in the day, with the strength training session being done later. But really, as long as you can get everything done throughout the day, you see the progression intended. 👍
Do I have to do the strength training?
You don’t have to, but maintaining strength is foundational for running speed and overall health. While you’ll still see gains in your speed without the additional strength training, you’ll see even more benefit if you do it. It will also help you avoid injury.
Should I warm-up before and cooldown after the runs?
Definitely! Reference the “warm-ups & cool-downs” section of the app for applicable sessions. You should ABSOLUTELY be doing this!!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
I
Ivan • 20h ago
Tough
K
Katie • 2mo ago
Hard
C
Caleb • 3mo ago
Tough for a beginner but easily adjustable to a lower level
C
Casey • 6mo ago
10 minute pace felt great
A
Augustus • 7mo ago
Painful
B
Bella • 8mo ago
Did some swimming before and then went Suuuuperrr slow but got it done!