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Gritty SoldierGritty Soldier
/MAX the ACFT

MAX the ACFT

Strength with Gritty Soldier

This 8-week ACFT training program has been specially designed to increase the military athlete's overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT). The training program's workouts are specif... more

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Sessions (56)

Week 1 • Day 1
4.93/5
3
50 min
Week 1 • Day 2
4.89/5
3
45 min
Week 1 • Day 3
4.89/5
3
60 min
Week 1 • Day 4
5/5
3
20 min
Week 1 • Day 5
4.94/5
3
50 min
+51 sessions more

Frequently Asked Questions

How do you score the results of the events of the ACFT?
You can find the most current score charts at https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf
What does ACFT stand for?
The Army Combat Fitness Test. It is the newest test for record that all Soldiers much take and pass every six months.
Where can I find the “running calculator” for this program?
Got to: https://grittysoldier.com/pages/run-time-calculator
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program

Frequently Asked Questions

How do you score the results of the events of the ACFT?
You can find the most current score charts at https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf
What does ACFT stand for?
The Army Combat Fitness Test. It is the newest test for record that all Soldiers much take and pass every six months.
Where can I find the “running calculator” for this program?
Got to: https://grittysoldier.com/pages/run-time-calculator
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gary 17h ago
Good stretch before tomorrow’s run.
S
Stephen 2d ago
Felt great at the end.
G
Gary 2d ago
One minute 45 second hold huh sir? I see what you did there.
G
Gary 3d ago
That absolutely sucked. Not scared of SDC any more though.
G
Gary 4d ago
Great way to start the week. Totally went to my knees on the push up tabatas.
K
Kellie 4d ago
That’s a lotta running. (I definitely needed it) but it’s almost intimidating to do. Especially when you are owning up to needing improvement.