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Gritty SoldierGritty Soldier
/Get Selected

Get Selected

Conditioning with Gritty Soldier

This 12-week Special Forces Assessment and Selection (SFAS) fitness program is the "go-to" selection train-up for future Green Berets. "Get Selected" is constructed to contain exactly what you need to be physically prepared f... more

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Sessions (71)

Week 1 • Day 1
4.96/5
3
45 min
Week 1 • Day 2
4.97/5
3
60 min
Week 1 • Day 3
4.95/5
3
80 min
Week 1 • Day 4
5/5
2
65 min
Week 1 • Day 5
4.82/5
2
90 min
+66 sessions more

Frequently Asked Questions

What is the main physical focus of this program?
Training is focused on improving ruck-marching ability, overall muscle-endurance, and the build up of positive bone density while maintaining just the right amount of recovery to avoid injury or over-training.
What kind of equipment is needed?
All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.

Frequently Asked Questions

What is the main physical focus of this program?
Training is focused on improving ruck-marching ability, overall muscle-endurance, and the build up of positive bone density while maintaining just the right amount of recovery to avoid injury or over-training.
What kind of equipment is needed?
All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jake 2mo ago
Great first runs, never was a big runner. Trying to change that with GS help! One of my fitness goals forsure
B
Ben 3mo ago
1:38.36 for 8 miles. Not bad. Hit 6 miles at 1:13. 5 minutes better than my previous 6 miler.
B
Ben 3mo ago
35:12. Humbling but motivating. This is the beginning.
B
Ben 3mo ago
1:18. A little slower than my 1:10 split in Air Assault 4 years ago, but definitely workable.
T
Travis 4mo ago
Good workout
T
Travis 5mo ago
Great workout