What is the main physical focus of this program? Training is focused on improving ruck-marching ability, overall muscle-endurance, and the build up of positive bone density while maintaining just the right amount of recovery to avoid injury or over-training.
What kind of equipment is needed? All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.