profile picture
Gritty SoldierGritty Soldier
/Functional Training

Functional Training

with Gritty Soldier

This is a collection of various functional workouts that you can pick and choose from at your discretion! (additional workouts will be added regularly 👍) Functional training is a type of exercise that involves performing mo... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

Kettlebell - Lower Body Strength
4.95/5
3
50 min
+3 sessions more

Details

Category
HIIT, Rehab, CrossFit, Full Body, Lower Body, Upper Body, Core/Abs, Arms
Level
All Levels
Equipment
Kettlebell
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kathryn • 3mo ago
Those squat holds🔥🔥
K
Kathryn • 3mo ago
😮‍💨😮‍💨
D
daniel • 4mo ago
Excellent for an on the road leg day!
B
Brandon • 5mo ago
Loved it! Great way to start the week
J
Joseph • 5mo ago
Great workout definitely feeling the burn
J
Josh • 5mo ago
Killer