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Bodyweight Warrior
Lean Muscle with Gritty Soldier
The "Bodyweight Warrior" fitness program is 8-weeks of day-to-day (5x days each week of workouts, 2x days of rest) complete fitness exercise routines that require no equipment and no gym. It is a complete, total-body transfor... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Bodyweight, Cardio, HIIT, Full Body, Core/Abs, Upper Body, Lower Body, Chest
Duration
8 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
Frequently Asked Questions
Will I be able to gain muscle following this program?
Absolutely. Muscle growth occurs after overloading existing tissue, creating tears and instigating the initiation of the muscular repair process. Calisthenics (bodyweight workouts) is a great way to get this process going!
Is their running involved?
Yes, there will be running sessions throughout the entire 8-weeks, to include sprints.
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program.
Do I need any equipment at all for this?
Nope, absolutely no equipment is needed to complete this program.
Frequently Asked Questions
Will I be able to gain muscle following this program?
Absolutely. Muscle growth occurs after overloading existing tissue, creating tears and instigating the initiation of the muscular repair process. Calisthenics (bodyweight workouts) is a great way to get this process going!
Is their running involved?
Yes, there will be running sessions throughout the entire 8-weeks, to include sprints.
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program.
Do I need any equipment at all for this?
Nope, absolutely no equipment is needed to complete this program.
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Comments
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Dustin • 1d ago
Good first workout. Didn’t know what rpe meant. Had to google it for the run.
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Dan • 7d ago
Exc
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Dan • 9d ago
Exc
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Dan • 12d ago
Awesome!!
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Adam • 21d ago
That was fun!
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Adam • 21d ago
Lunges…