Name: Playbook - Gritty Soldier - Weighted Vest - FULL BODY - 10 minute Smoke-Sesh
Uploaded: 2024-01-20T14:25:56.418Z
Duration: 10 min
Description: Weighted Vest - FULL BODY - 10 minute Smoke-Sesh

Love it! Don't have a plate carrier yet, but definitely a good workout for when I know I am going to have a busy day and will not have time to go to the gym. THANK YOU!

Jeremias

Time to smoke yourself! And this 10 minute workout will get you there. I'm using a 20lb weighted vest for this, but you can go lighter or heavier. Or, you can just run through this workout without the vest and just go bodyweight. And if you need a little more sweat, run this workout for a few rounds! Let us know what you think!

Weighted Vest - FULL BODY - 10 minute Smoke-Sesh

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Weighted Vest - FULL BODY - 10 minute Smoke-Sesh

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