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Glute Build
It's another great day to lift
This program is designed to build glute and core strength. Underactive glutes and poor core engagement are common causes of low back pain, muscle imbalances, and instability in the lower body. Strength paired with mobility is the most efficient way to facilitate pain free movement.
These 10 weeks will create a strong foundation in your glutes, both functionally and aesthetically.
Goal:
Strength
Strength
Functional, Glutes, Core/Abs
10 weeks program
5 days/week
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Functional, Glutes, Core/Abs
10 weeks program
5 days/week
Level:
Intermediate
Intermediate
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About the program
This is a 10 week glute-focused program. The goal is to build strength in your lower body through various forms of progressive overload.
Your glutes and core support your spine and hip complex. They also transfer energy from your legs to your upper body. These muscles participate in every single movement you make throughout the day, so this program is designed to take you through functional movements that build strength in every plane of human movement.
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App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hannah Farruggio
Certified Personal Trainer & Corrective Exercise Specialist
I used to think of health and fitness as an all or nothing type of deal. Through years of trial and error, I have found a balance in my mental and physical health through training in ways that fit into my day-to-day life, and more importantly, I train in ways that I enjoy! I know firsthand how complicated and confusing a fitness journey can be, so I have created these programs to support your journey in the gym and to meet you where you are. The only hard work you’ll have to do, is in the gym.
Frequently asked questions
How do I know that Playbook will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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