Greta Kent
Included in subscription
6 Week Program
- Lean Muscle
- 6 weeks, 5 days per week
- Weight Lifting, Bodyweight, Upper Body
- All Levels
Pelvic Floor + Core
- Lean Muscle
- 4 weeks, 3 days per week
- Bodyweight, Pilates, Pre/Post Natal
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online personal trainer
Hi I’m Greta, or Gigi. I’m a long-walk and matcha-obsessed gal pal living on the East Coast in New Hampshire. I'm most recently a first time boy mama!
I’m grateful for the healthy lifestyle I grew up with, and the influence that it has had on my own health & fitness journey.
My approach to health & fitness is this idea of Whole Body Wellness. To me, this means to eat well by understanding foods, focusing on the positive, listening to your body, and moving mindfully.
I truly believe in bio-individuality and approach my clients knowing that what works for one person, may not work for another.
I’m here to support you in developing healthy habits that will help you feel confident and live an abundant life.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What programs are offered?
Right now, there are two programs available on my app. There's a 6 week Strength program, and a 4 week Pelvic Floor + Core program. In the future, I look forward to offering Prenatal and Postnatal programs- stay tuned!
What is the workout split?
For the 6 Week Strength program- there's 5 workouts/week, at 30-45 minutes per session, and follows days like legs/arms/push/pull + core.
For the 4 Week Pelvic Floor + Core program- there's 3 workouts/week, at 10-15 minutes per session, and this is a great add-on program to any other workouts you're already doing.
Who is the 6 Week Strength program for?
This program is for you if...
- you're feeling lost & have no idea what to do at the gym (or at home)
- you're tired of doing random workouts you've saved online
- you ave equipment at home, but can't come up with your own workouts
- you feel like you're exercising with little result
- you have a basic-to-intermediate knowledge of strength training
- you're motivated and ready to take action to become the best version of you
What equipment is needed for your programs?
I've designed my programs with home workouts in mind. Over my years of working out at home, I consider budget and practicality, so I like to keep equipment realistic. I also think that if you're just starting out, if you can get at least 2-3 different weights in dumbbells, you could be all set! That being said, below are the following equipment pieces I recommend to complete my programs:
- Dumbbells (in at least 2 - 3 weight ranges)
- Yoga Mat (or towel)
- Weight Bench (or chair, step, bench)
- Resistance Bands
- Mini Bands
- Power Bands
- Stability Ball
- Optional: Ankle Weights, Pilates Ball
24/7 customer support
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In-app chat support
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