Name: Playbook - Greg Jones - Week 4 Day 3 // Big Push Day 🔥
Uploaded: 2021-03-20T16:10:42.383Z
Duration: 60 min
Description: Week 4 Day 3 // Big Push Day 🔥

Bodyweight Shoulder Press

Arnold Press

Fly’s to Chest Press

Single Arm Tricep Kickbacks

Tricep Dips

3 Way Crunch

Push Day Circuit

Week 4 Day 3 // Big Push Day 🔥

Jarrad

Carlos Reyes

Week 1 Day 1 // Kettlebell Full Body Circuit

Week 1 Day 2 // Legs

Week 1 Day 3 // Body Combo 💪🏾

Week 1 Day 4 // Biceps + Shoulders + Legs

Week 1 Day 5 // (Kettlebell Burner)

Week 1 Day 6 // Active Mobility

Week 2 Day 1 // DB Edition

Week 2 Day 2 // Trap Edition

Week 2 Day 3 // Back + Hams

Week 2 Day 4 // Push Day (Hypertrophy)

Week 2 Day 5 // Full Body

Week 2 Day 6 // Mobility Flow

Week 3 Day 1 // Upper + Lower Body

Week 3 Day 2 // Quick HIIT 🥵😥

Week 3 Day 3 // Big Chest Day

Week 3 Day 4 // Dumbbell Shred

Week 3 Day 5 // Core Burner 🔥☄️

Week 3 Day 6 // Active Recovery 😇

Week 4 Day 1 // Leg Bangers ☄️🔥🦵🏾

Week 4 Day 2 // Boxing Medicine Ball Session

Week 4 Day 4 // Thruster Thursday

Week 4 Day 5 // Full Body

Week 4 Day 6 // Active Recovery

Week 4 Day 3 // Big Push Day 🔥

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