Name: Playbook - Greg Jones - Week 3 Day 1 // Upper + Lower Body
Uploaded: 2021-03-20T16:10:42.357Z
Duration: 60 min
Description: Week 3 Day 1 // Upper + Lower Body

Warm-up: One Mile Run

Burpee to Curls 💪🏾

Squat to Curl Combo 💪🏾🦾 + 🏋🏾‍♂️

Goblet Reverse Lunges 🦵🏾🦵🏾

DB Floor Press 💪🏾

Mountain Climber w/ DBs 🏔

Week 3 Day 1 // Upper + Lower Body

Jarrad

Carlos Reyes

Week 1 Day 1 // Kettlebell Full Body Circuit

Week 1 Day 2 // Legs

Week 1 Day 3 // Body Combo 💪🏾

Week 1 Day 4 // Biceps + Shoulders + Legs

Week 1 Day 5 // (Kettlebell Burner)

Week 1 Day 6 // Active Mobility

Week 2 Day 1 // DB Edition

Week 2 Day 2 // Trap Edition

Week 2 Day 3 // Back + Hams

Week 2 Day 4 // Push Day (Hypertrophy)

Week 3 Day 1 // Upper + Lower Body

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