Tutorial Tips
with Greg Jones
Short Tutorial clips - Coming soon
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
How to schedule the program into a week?
- Weight training 3-4 times a week.
- When you rest from lifting, you should remain active. Check out my circuit training program/core workouts, mobility, exercise, or go for a walk, or play sports.
- 1 full rest day.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment.
- A positive attitude and dedication to the program.
Who are these workouts for (skill-level)?
5. The workouts are designed for all levels.
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
How to schedule the program into a week?
- Weight training 3-4 times a week.
- When you rest from lifting, you should remain active. Check out my circuit training program/core workouts, mobility, exercise, or go for a walk, or play sports.
- 1 full rest day.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment.
- A positive attitude and dedication to the program.
Who are these workouts for (skill-level)?
5. The workouts are designed for all levels.
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