Infinite Series
with Greg Jones
The Infinite series focused around the corr muscle groups (chest, shoulder, and tricep). Pick a workout and enjoy it.
Please share your progress with me @iamgregjones on Instagram & and in the app!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
60 min
4.6/5
3
45 min
4.56/5
0
60 min
4.86/5
2
60 min
+5 sessions more
Details
Category
Shred fat, Lean muscle, Strength, Beginner, Build muscle, Toning
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
How to schedule the program into a week?
- Weight training 3-4 times a week.
- 2 days of active rest.
- When you rest from lifting, you should still remain active. Check out my circuit training program/core workouts, or go for a walk or play sports.
- 1 full rest day.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment.
- A positive attitude and dedication to the program.
Who are these workouts for (skill-level)?
5. The workouts are designed for all levels.
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
How to schedule the program into a week?
- Weight training 3-4 times a week.
- 2 days of active rest.
- When you rest from lifting, you should still remain active. Check out my circuit training program/core workouts, or go for a walk or play sports.
- 1 full rest day.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment.
- A positive attitude and dedication to the program.
Who are these workouts for (skill-level)?
5. The workouts are designed for all levels.
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jarrad • 5mo ago
❤❤❤❤
J
Jarrad • 5mo ago
❤❤❤❤
J
Jarrad • 5mo ago
❤🙌🙌
J
Jarrad • 5mo ago
❤👍😁
J
Jarrad • 5mo ago
✔️👍❤
J
Jarrad • 5mo ago
✔️🤸❤❤