Infinite Mobility
with Greg Jones
These workouts of training are focused around the lower body muscles. Pick a workout and enjoy it.
Please share your progress with me @iamgregjones on Instagram & and in the app!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4/5
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15 min
0/5
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15 min
0/5
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15 min
0/5
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15 min
0/5
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45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Build some strong legs 🦵🏾
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to schedule the program into a week?
Legs at least twice a week just pick a workout that works for you. NEVER SKIP LEG DAY 💪🏾🔥
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment.
- A positive attitude and dedication to the program.
Who are these workouts for (skill-level)?
The workouts are designed for all levels.
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Build some strong legs 🦵🏾
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to schedule the program into a week?
Legs at least twice a week just pick a workout that works for you. NEVER SKIP LEG DAY 💪🏾🔥
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment.
- A positive attitude and dedication to the program.
Who are these workouts for (skill-level)?
The workouts are designed for all levels.
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