Home Body Pump
with Greg Jones
The home body program was designed to accommodate your fitness workouts without the need for extensive equipment or a gym.
Please share your progress with me @iamgregjones on Instagram & and in the app!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.5/5
1
45 min
5/5
0
60 min
0/5
0
60 min
5/5
1
45 min
0/5
0
45 min
+5 sessions more
Details
Category
Build muscle, Toning, Lean muscle, Home, Beginner, Bodyweight, HIIT
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Build core strength 🤙🏽
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to schedule the program into a week?
3-4 times per week. 2 days of active rest.
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must).
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active & rest days to allow muscles to recover.
What do I need to participate in this program?
A positive attitude and dedication to the program
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Build core strength 🤙🏽
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to schedule the program into a week?
3-4 times per week. 2 days of active rest.
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must).
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active & rest days to allow muscles to recover.
What do I need to participate in this program?
A positive attitude and dedication to the program
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Ryan • 3y ago
Tough!
P
Paul • 3y ago
Solid, but the videos were not loading for this workout. All other workouts play well, so this is the only one I’ve had issues with. Thank you man love the work outs
J
Jordan • 3y ago
Hello again! Still loving the routines. They’re kicking my ass! Maybe some extra details for your workouts in terms of what counts as a rep would be my only question. Otherwise everything is awesome!