Core + Abs
with Greg Jones
These workouts of training are focused on high intensity core workouts. Pick a workout and enjoy it.
Please share your progress with me @iamgregjones on Instagram & and in the app!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.77/5
1
15 min
4.8/5
0
15 min
4.88/5
0
15 min
4.8/5
0
15 min
4.67/5
0
15 min
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Build core strength 🤙🏽
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
How to schedule the program into a week?
Core workouts can be incorporated in every workout you do. Pick a workout and do it!
Let’s go!
What do I need to participate in this program?
Nothing just your body! Some workouts may include some free weights(Optional).
Who are these workouts for (skill-level)?
The workouts are designed for all levels.
Frequently Asked Questions
What are the goals of the program?
- Increase overall lean muscle mass 💪🏾
- Get lean and burn fat 🔥
- Build core strength 🤙🏽
- Improve posture yoga 🧘♂️
- Improve mental clarity and focus 🧠
How to get the best outcome of the program?
- Get proper sleep (7-8 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients.
- Make sure to use active and full rest days to allow muscles to recover.
How to schedule the program into a week?
Core workouts can be incorporated in every workout you do. Pick a workout and do it!
Let’s go!
What do I need to participate in this program?
Nothing just your body! Some workouts may include some free weights(Optional).
Who are these workouts for (skill-level)?
The workouts are designed for all levels.
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Comments
B
Brandon • 3y ago
Tough. Love it