Grant Mccartney
Grant Mccartney
/
MURPH Training
W4/D5 Rest Day
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Grant Mccartney
W1/D1 Push & Pull
3.0
0
W1/D2 Squat & Run
5.0
2
W1/D3 Pull & Run
5.0
0
W1/D3 Pull & Run
5.0
0
W1/D4 Squat, Push & Run
5.0
1
W1/D5 Push, Pull & Squat
5.0
0
W1/D6 Long Run
5.0
2
W1/D6 Long Run
5.0
1
W1/D7 Rest
5.0
0
W2/D1 Push & Pull
5.0
0
W2/D2 Squat & Run
5.0
1
W2/D3 Pull & Run
5.0
0
W2/D4 Squat, Push & Run
5.0
0
W2/D5 Push, Pull & Squat
5.0
0
W2/D6 Long Run
5.0
1
W2/D7 Rest
5.0
0
W3/D1 Push & Pull
5.0
0
W3/D2 Squat & Run
5.0
0
W3/D3 Pull & Run
5.0
0
W3/D4 Squat, Push & Run
5.0
0
W3/D5 Push, Pull & Squat
5.0
0
W3/D7 Rest
5.0
0
W4/D1 Push & Pull
5.0
0
W4/D2 Squat & Run
5.0
0
W4/D4 Squat, Push & Run
5.0
0
W4/D6 Full Murph
5.0
1
W4/D7 Rest
5.0
0
POWERED BY
PLAYBOOK