Name: Playbook - Grant Mccartney - W4/D4 Squat, Push & Run
Uploaded: 2022-04-30T14:21:04.777Z
Duration: 45 min
Description: W4/D4 Squat, Push & Run

5 rounds:
- Air Squats x 15
- Push-ups x 5
- Run 200m
(no rest)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- start a plank position with the arms shoulder width
- keep the elbows close to the body and lower until your chest touches the ground
- keep your body in a straight line
- push back up until full extension of the arms

Push-ups

Run 200m

Circuit

W4/D4 Squat, Push & Run

W1/D1 Push & Pull

Thank you so much, Grant!!! I really appreciate you

Molly I

Thank you so much, Grant!!! It was definitely a challenge, but very enjoyable to me!!! Keep being a blessing to me and everyone around you!!!

W1/D2 Squat & Run

W1/D3 Pull & Run

That was fantastic!!! Thank you so much for helping me get my strength back!!!

W1/D4 Squat, Push & Run

W1/D5 Push, Pull & Squat

It was great!!! Thank you so much, Grant!!!

W1/D6 Long Run

W1/D7 Rest

W2/D1 Push & Pull

W2/D2 Squat & Run

W2/D3 Pull & Run

W2/D4 Squat, Push & Run

W2/D5 Push, Pull & Squat

W2/D6 Long Run

W2/D7 Rest

W3/D1 Push & Pull

W3/D2 Squat & Run

W3/D3 Pull & Run

W3/D4 Squat, Push & Run

W3/D5 Push, Pull & Squat

W3/D7 Rest

W4/D1 Push & Pull

W4/D2 Squat & Run

W4/D5 Rest Day

Jack

W4/D6 Full Murph

W4/D7 Rest

W4/D4 Squat, Push & Run

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