Name: Playbook - Grant Mccartney - W3/D5 Push, Pull & Squat
Uploaded: 2022-04-30T14:19:10.329Z
Duration: 45 min
Description: W3/D5 Push, Pull & Squat

10 rounds:
- Push-ups x 7
- Pull-ups x 4 
- Air Squats x 15

- start a plank position with the arms shoulder width
- keep the elbows close to the body and lower until your chest touches the ground
- keep your body in a straight line
- push back up until full extension of the arms

Push-ups

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top, chin above the bar and engaging your back
- Lower slowly until you arms are fully extended

Strict Pull-up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Circuit

W3/D5 Push, Pull & Squat

W1/D1 Push & Pull

Thank you so much, Grant!!! I really appreciate you

Molly I

Thank you so much, Grant!!! It was definitely a challenge, but very enjoyable to me!!! Keep being a blessing to me and everyone around you!!!

W1/D2 Squat & Run

W1/D3 Pull & Run

That was fantastic!!! Thank you so much for helping me get my strength back!!!

W1/D4 Squat, Push & Run

W1/D5 Push, Pull & Squat

It was great!!! Thank you so much, Grant!!!

W3/D5 Push, Pull & Squat

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