Name: Playbook - Grant Mccartney - W3/D3 Pull & Run
Uploaded: 2022-04-30T14:19:10.320Z
Duration: 45 min
Description: W3/D3 Pull & Run

10 rounds:
- Pull-ups x 5
- Run 200m 
(no rest)

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top, chin above the bar and engaging your back
- Lower slowly until you arms are fully extended

Strict Pull-up

Run 200m

Circuit

W3/D3 Pull & Run

W1/D1 Push & Pull

Thank you so much, Grant!!! I really appreciate you

Molly I

Thank you so much, Grant!!! It was definitely a challenge, but very enjoyable to me!!! Keep being a blessing to me and everyone around you!!!

W1/D2 Squat & Run

W1/D3 Pull & Run

That was fantastic!!! Thank you so much for helping me get my strength back!!!

W1/D4 Squat, Push & Run

W1/D5 Push, Pull & Squat

It was great!!! Thank you so much, Grant!!!

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W2/D1 Push & Pull

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W3/D1 Push & Pull

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W4/D1 Push & Pull

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W4/D4 Squat, Push & Run

W4/D5 Rest Day

Jack

W4/D6 Full Murph

W4/D7 Rest

W3/D3 Pull & Run

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