Name: Playbook - Grant Mccartney - W1/D4 Squat, Push & Run
Uploaded: 2022-04-30T14:19:10.257Z
Duration: 45 min
Description: W1/D4 Squat, Push & Run

That was fantastic!!! Thank you so much for helping me get my strength back!!!

Molly I

5 rounds:
- Air Squats x 15
- Push-ups x 5
- Run 200m
(no rest)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- start a plank position with the arms shoulder width
- keep the elbows close to the body and lower until your chest touches the ground
- keep your body in a straight line
- push back up until full extension of the arms

Push-ups

Run 200m

Circuit

W1/D4 Squat, Push & Run

W1/D1 Push & Pull

Thank you so much, Grant!!! I really appreciate you

Thank you so much, Grant!!! It was definitely a challenge, but very enjoyable to me!!! Keep being a blessing to me and everyone around you!!!

W1/D4 Squat, Push & Run

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