Name: Playbook - Grant Mccartney - W1/D2 Squat & Run
Uploaded: 2022-04-30T14:19:10.246Z
Duration: 45 min
Description: W1/D2 Squat & Run

Thank you so much, Grant!!! I really appreciate you

Molly I

Thank you so much, Grant!!! It was definitely a challenge, but very enjoyable to me!!! Keep being a blessing to me and everyone around you!!!

5 rounds:
- Air Squats x 15 
- Run 200m
(no rest)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Run 200m

Circuit

W1/D2 Squat & Run

W1/D1 Push & Pull

W1/D3 Pull & Run

That was fantastic!!! Thank you so much for helping me get my strength back!!!

W1/D4 Squat, Push & Run

W1/D5 Push, Pull & Squat

It was great!!! Thank you so much, Grant!!!

W1/D2 Squat & Run

Community

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