Name: Playbook - Gracie Kramer - Gymnastics-Style Workout
Uploaded: 2022-10-20T00:31:17.288Z
Duration: 30 min
Description: Gymnastics-Style Workout

start with 3 standard v-ups, then roll to your stomach for 3 standard push ups
* if your space is limited, you can roll to the right for one rep then roll to the left and continue until time is up *

V-Up/Push-Up Combo

Start with 3 butt scoots then pause to do 3 tucks ins. You can either do 10 straight reps of the combo or if you don’t have space you can do tricep dips from a seated position.

Butt Scoot/Tuck Open Combo

Start with a burpee then immediately enter into a long jump for the assigned reps

Burpee Long Jumps

Start with a standard burpee and jump backward engaging the quads. repeat until reps aren’t complete

Gymnastics-Style Workout

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