Name: Playbook - Gracie Kramer - Banded Inner/Outer Thigh Workout
Uploaded: 2022-08-28T20:05:38.660Z
Duration: 10 min
Description: Banded Inner/Outer Thigh Workout

This workout wasn’t too hard, or too easy. It was in the middle, however I did manage to break a sweat.

Grace

*2 ROUNDS w/ 15 second rest between exercises*
- grab your booty band & let’s work that lower body!
- this workout is designed to fire, strengthen, & ultimately tone those outer & inner thighs
- be sure to be mindful with your movement & keep each exercise at a steady, controlled pace

- place band around ankles 
- start standard jumping jacks 
- squeezing from glutes & outer thighs
- continue until time is up

Banded Jumping Jacks

- start exercise lying down on your side
- place the band around thighs right above the knee
- engage core & bottom arm to balance
- lift using glute & outer thigh 
- continue on one side til time is up, then switch sides

Banded Lying Leg Lift

- start on back with elbows propped up
- legs straight w band around thighs placed above the knee
- start with R leg & tilt leg outward so your heel is pointing up 
- lift leg using inner thigh & then slowly lower leg back down
- switch to the opposite leg when first time is up

Inner thigh lift on elbows

- place band around both ankles
- engage core, keep good posture, & hips flat
- start lateral steps on one side for 2-3 steps, then switch direction to the opposite way
- continue until time is up

Banded Lateral Walks

- place band on legs above the knee
- start with a traditional squat (knees shoulder width apart)
- when you hit 90° angle on your squat, hold & press knees slightly outward 
- this will engage the outer glutes & outer thighs
- continue until time is up

Banded Inner/Outer Thigh Workout

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