Name: Playbook - Gracie Kramer - 10 Minute Dynamic Warm-Up/Stretch
Uploaded: 2022-08-28T20:05:38.660Z
Duration: 10 min
Description: 10 Minute Dynamic Warm-Up/Stretch

Jan Novotny

A series of dynamic stretches designed to safely warm up the muscles before exercise, improve joint mobility, & enhance overall flexibility. Since this convenient routine does not require equipment or much space, it can be used for warm up, cool down, general stretching, etc.

Standing Quad Pull (R)

Standing Quad Pull (L)

Standing Glute Fold (R)

Standing Glute Fold (L)

Alt. Standing Knee Pull

Track Star Circles (R)

Track Star Circles (L)

Lunge with Upper Body Twist Extension (R)

Lunge with Upper Body Twist Extension (L)

Lunge to Straight Leg Stretch (R)

Lunge to Straight Leg Stretch (L)

Alt. Star Stretch with Upper Body Twist

Sumo Squat Stretch (Side to Side)

High, Middle, Low Stretch (R side)

High, Middle, Low Stretch (L side)

10 Minute Dynamic Warm-Up/Stretch

AnnaStacia

Stretch was wonderful my lower body is thanking you!😌
It would of been nice to have a sound or some sort of notice for transitioning between each stretch.

Marque

Good for beginners and a great base line for more advanced

Sophy

LIVE lower body stretching routine🧘🏼‍♀️

10 Minute Dynamic Warm-Up/Stretch

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