Sessions (7)
4.89/5
1
5 min
4.9/5
1
10 min
4.8/5
1
15 min
4.75/5
1
15 min
5/5
3
15 min
+2 sessions more
Details
Category
Performance, Mobility, Stretching, Flexibility, Recovery
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Erna • 5mo ago
Bailey Nomi sent me here 💗 I’ve been really into restorative workouts that make my body and mind feel good while focusing on different parts of my body. I struggle with nerve and joint pain especially during the cold season. I love how easy and effective this stretch was! Can’t wait to try the next workout!
M
Morgan • 5mo ago
Awesome, I have been doing my own workouts and this seriously helped with the soreness in my legs
K
Kari • 1y ago
Those are great. Thank you Gracie! I injured my left shoulder and now have adhesive capsulitis and those exercises are exactly what I need! You’re the best Gracie!
B
brooke • 1y ago
Amazing day 1 down
S
Sarah • 1y ago
That was great, I can see the childhood dream of being able to do the splits 💪🏻🤸🏼♂️
S
Sarah • 1y ago
That was great, surprised myself how flexible I am and a great addition to starting a running 🏃♀️ routine