Handstand Challenge
with Gracie Kramer
Let’s learn a handstand in 10 days🤸🏼♀️ These unique workouts are designed specifically to help you prepare & strengthen your for the handstand. Each day will present a new challenging combination of strength movements so t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.88/5
2
10 min
5/5
2
15 min
5/5
1
10 min
0/5
0
20 min
0/5
0
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To learn how to successfully do a handstand through the application of consistent strength exercises, practice, and technique.
How to get the best outcome of the program?
Learning a new skill like a handstand can be challenging, so it’s important to be patient with your progress, lean into the discomfort, and always trust the process.
How to schedule the program into a week?
You can knock these quick, mini handstand prep workouts before or after your usual schedule workout. These workouts can be completed at home and require little to no equipment.
What do I need to participate in this program?
Yoga mat, sturdy wall, & a badass attitude!
Who are these workouts for (skill-level)?
Designed for beginners, but will be challenging!
Frequently Asked Questions
What are the goals of the program?
To learn how to successfully do a handstand through the application of consistent strength exercises, practice, and technique.
How to get the best outcome of the program?
Learning a new skill like a handstand can be challenging, so it’s important to be patient with your progress, lean into the discomfort, and always trust the process.
How to schedule the program into a week?
You can knock these quick, mini handstand prep workouts before or after your usual schedule workout. These workouts can be completed at home and require little to no equipment.
What do I need to participate in this program?
Yoga mat, sturdy wall, & a badass attitude!
Who are these workouts for (skill-level)?
Designed for beginners, but will be challenging!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alexandra • 2y ago
My shoulders are on fire!!
N
Nolan • 2y ago
It was good and challenging!
J
Joe • 2y ago
Great
J
Joe • 2y ago
Great !!
J
Joe • 2y ago
Fantástico!