This series of extensive stretches and mobility movements that can be used for warm up/cool down, for muscle soreness, for joint recovery, for injury prevention and for overall flexibility.
Performance, Athletic, Mobility, Flexibility, Stretching, Recovery, Full Body
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Comments
J
Jan • 2y ago
:-)
A
AnnaStacia • 2y ago
Make it longer
J
Jan • 2y ago
Super :-)
M
Marque • 2y ago
Stretch was wonderful my lower body is thanking you!😌
It would of been nice to have a sound or some sort of notice for transitioning between each stretch.
S
Sophy • 2y ago
Good for beginners and a great base line for more advanced