Follow along with me for a full length, LIVE lower body stretching routine. Best times to implement this routine:
1. As a warm up/cool down for any lower body workouts
2. For recovery on your off-day to reduce stiffness in j...more
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AnnaStacia • 1y ago
Make it longer
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Marque • 2y ago
Stretch was wonderful my lower body is thanking you!😌
It would of been nice to have a sound or some sort of notice for transitioning between each stretch.
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Sophy • 2y ago
Good for beginners and a great base line for more advanced
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