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Gracie KramerGracie Kramer
/Flexibility

LIVE lower body stretching routine🧘🏼‍♀️

4.5|10 min|3 comments
Gym
Yoga
Stretching
Warm Up
Lower Body
Athletic Performance
Follow along with me for a full length, LIVE lower body stretching routine. Best times to implement this routine: 1. As a warm up/cool down for any lower body workouts 2. For recovery on your off-day to reduce stiffness in j... more


Community

A
AnnaStacia 1y ago
Make it longer
M
Marque 2y ago
Stretch was wonderful my lower body is thanking you!😌 It would of been nice to have a sound or some sort of notice for transitioning between each stretch.
S
Sophy 2y ago
Good for beginners and a great base line for more advanced

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