Grace White
Grace White
/
Progressive Overload
W1/D4 Lower
4.8
|
45 min
|
5 comments
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Day 1: Lower Focus Day 2 : Full body Day 3: Full body
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M
Megan • 1y ago
My favorite so far ❤️🤰🏼💪🏽
A
Amber • 1y ago
Killer workout 🏋️♀️
J
Jessica • 2y ago
Great workout! Pistol squats are killer!
R
Rebecca • 2y ago
Killer! Quick question for “in/out” and prisoner obliques .. is each action (in & out)/(both sides for PS) = 1 rep or each action counts as a rep?
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