Grace White
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The Daily Burn - Home
Get started today!
Welcome to The Daily Burn - Home program! 🔥
This is my exact, go-to workout routine for at home - designed to be done anywhere, with minimal equipment and maximum impact.
Built as a 12-week progressive program, The Daily Burn combines strength, endurance, and functional movement using dumbbells, resistance bands, and the occasional bench (or any safe, elevated surface you have at home). It’s designed to challenge you, push you, and help you build real, lasting strength - without needing a full gym setup.
Whether you’re advanced and looking to level up your current routine, or a beginner unsure where to start, this program meets you where you are. If you’re newer to working out, you can scale by reducing sets, reps, or sprint intervals - then gradually build your way up to completing the full Daily Burn. The goal is progress, not perfection.
Each workout is intentional, efficient, and designed to leave you feeling stronger, more confident, and accomplished - every single day.
Pregnancy modifications are thoughtfully included within each workout to support you safely throughout your journey. If you are pregnant, please follow these adjustments to ensure a safe and supportive experience.
This is more than just a program - it’s a routine you can rely on, a structure you can stick to, and a burn you’ll come back to daily. 💪🏽
Goal:
Weight Loss
Weight Loss
Weight lifting, Bodyweight, Postnatal
12 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Weight lifting, Bodyweight, Postnatal
12 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Grace White
Online personal trainer
Welcome! I'm so happy you are here! My name is Grace White and I'm so excited to have created Grace White Fitness, a fitness platform that will provide you with consistency and knowledge for you to reach your fitness and health goals. As a former cardio bunny and group fitness junkie, I know how weight lifting, macro counting, and living a balanced lifestyle can seem daunting. With Grace White Fitness, I give you every piece of the puzzle so that you can conquer your goals and live a healthy lifestyle! I'm here with you every step of the way. Let's do this!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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