The Summer Shred Challenge is the perfect way to kick off summer and I can’t wait for you to join! This challenge is 6 weeks of focusing on your fitness and nutrition and putting YOURSELF first! We will have 6 weeks of Daily Burn workouts available (including pregnancy modifications) for you with one rest day each week. Although the gym-based Daily Burn workouts are recommended for the challenge, you can choose from any of the other workout programs that fits your lifestyle the best (i.e. At Home Program, Prenatal Program, etc.). Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. Make sure to read through all supplemental guides listed under “Insights” so you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks. You can also sign up for the challenge in the Insights tab, or through this link: https://gracewhite.app/challenge These workouts the next 6 weeks are designed to be challenging, yet maintainable, so that you can enter into summer feeling like your best self! Let’s do this!