Welcome! I’m so happy you’re here! SIGN UP HERE: https://gracewhite.app/challenge This Fall Strength 2023 Challenge is the perfect way to stay on track during the holiday season + there will be a HOME version too! This challenge is 4 Weeks of focusing on your fitness and health by completing the dedicated workouts, counting your macros, and becoming the best version of yourself (inside and out!). There will be 4 weeks of workouts with 1 rest day each week, all focusing on STRENGTH. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. The home program will require a pair of dumbbells, a mat, glute band, resistance bands with handles, and a chair/bench. For your cardio, pick a bodyweight circuit from our HIIT program or choose your own cardio like running, etc! If you are wanting to choose another program of ours for this challenge, feel free to do so (i.e. HIIT Program or Prenatal Program). Make sure to read through all supplemental guides listed under “Extras” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 4 weeks. These workouts the next 4 Weeks are designed to be challenging yet maintainable so that you can enter the holidays feeling like your best self! It all starts Monday October 30th - Let’s do this!