Eden Young

That was really intense and I used lighter weights to work on form. I did not like the kickbacks and donkey kicks in the end, but I know I needed rhem!

Whitney Dixon

Larisa

Nicole DeConti

Angela

Jennifer

Fear for a morning workout Sweat galore 😃🔥🔥

Renee

Thanks you for an amazing strength challenge!

Anne

Anna

Paula

Loren

😮‍💨😮‍💨 those deficit lunges

Carrie

Anto

Feels like a mistake. Not a great workout

Chrissy

Rilee Ball

I’m starting late and very excited its going to keep me accountable right up to the holidays 🎄🎁

Kaylee

Julia

💗 never underestimate the mind to muscle connection

Loved this one. My kids joined in and were able to participate.

Liza

Celeste

ASHLEY

It was great did a home workout and I was sweating my butt off.

Marisol

I would like to join your fall challenge. Is it too late?

Erica Done

I loved this one. Did good mornings to replace the lying hamstring curl. Can’t quite get the form I need.

Tried to keep it as heavy as possible and maintain form! 🔥

Daryl

Sophie

Jessica

Loved this ! Resistance band was harder than I thought!

Welcome! I’m so happy you’re here!

SIGN UP HERE: https://gracewhite.app/challenge

This Fall Strength 2023 Challenge is the perfect way to stay on track during the holiday season + there will be a HOME version too! This challenge is 4 Weeks of focusing on your fitness and health by completing the dedicated workouts, counting your macros, and becoming the best version of yourself (inside and out!). 

There will be 4 weeks of workouts with 1 rest day each week, all focusing on STRENGTH. Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator.

The home program will require a pair of dumbbells, a mat, glute band, resistance bands with handles, and a chair/bench. For your cardio, pick a bodyweight circuit from our HIIT program or choose your own cardio like running, etc!

If you are wanting to choose another program of ours for this challenge, feel free to do so (i.e. HIIT Program or Prenatal Program). Make sure to read through all supplemental guides listed under “Extras” so that you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 4 weeks. These workouts the next 4 Weeks are designed to be challenging yet maintainable so that you can enter the holidays feeling like your best self!

It all starts Monday October 30th - Let’s do this!

The Daily Burn

Start Here

New Year '24 Challenge

FallStrength Challenge

Summer Shred 2.0

New Year Challenge

Fall HIIT Challenge

Summer Shred Challenge

Progressive Overload

Abs Program

Home Program

Home Program II

Prenatal Program

Recipes

FitChats

Fitness Expert

Fall Strength Challenge Intro - Starts 10/30!

W1/D1 | Gym | Legs

W1/D1 | Home | Legs

W1/D2 | Gym | Shoulders

Complete! My shoulders are on fireeeee 🔥🔥🔥

Ali Cockerham

W1/D2 | Home | Shoulders

😮‍💨😮‍💨 proud for getting it in at the end of long day. Loved the cable squats

W1/D3 | Gym | Legs

Proud of myself, that wasn’t an easy workout lol especially with sore jello legs from Mondays workout, but I did the whole thing! Great class Grace!

Valerie

W1/D3 | Home | Legs

W1/D4 | Gym | Back & Biceps

Love these options for home. Always wish I had gym access for this muscle group.

W1/D4 | Home | Back & Biceps

W1/D5 | Gym | Chest & Triceps

W1/D5 | Home | Chest & Triceps

W1/D6 | Gym | Legs

W1/D6 | Home | Legs

W2/D1 | Gym | Legs

W2/D1 | Home | Legs

W2/D2 | Gym | Shoulders, Chest & Back

W2/D2 | Home | Shoulders, Chest & Back

W2/D3 | Gym | Legs

W2/D3 | Home | Legs

W2/D4 | Gym | Full Body

W2/D4 | Home | Full Body

W2/D5 | Gym | Shoulders, Chest & Back

W2/D5 | Home | Shoulders, Chest & Back

W2/D6 | Gym | Legs

W2/D6 | Home | Legs

W3/D1 | Gym | Legs

W3/D1 | Home | Legs

W3/D2 | Gym | HIIT Day

W3/D2 | Home | HIIT Day

W3/D3 | Gym | Legs

W3/D3 | Home | Legs

W3/D4 | Gym | Back & Chest

W3/D4 | Home | Back & Chest

W3/D5 | Gym | Shoulders, Biceps & Triceps

W3/D5 | Home | Shoulders, Biceps & Triceps

W3/D6 | Gym | Legs

W3/D6 | Home | Legs

W4/D1 | Gym | Legs

W4/D1 | Home | Legs

W4/D2 | Gym | Back & Biceps

W4/D2 | Home | Back & Biceps

W4/D3 | Gym | Legs

W4/D3 | Home | Legs

W4/D4 | Gym | Chest & Triceps

W4/D4 | Home | Chest & Triceps

W4/D5 | Gym | Shoulders

W4/D5 | Home | Shoulders

W4/D6 | Gym | Legs

W4/D6 | Home | Legs

FallStrength Challenge

Sessions (49)

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