charlotte

Bunny 🐰❤️

Great workout. I loved feeling exhausted yet strong during this!

Dana

Sovi

A bit challenging to modify this one at home, but I managed and definitely felt the burn!

Adelle

Megan

Christine

Great! I went up on weight and already seeing my legs getting stronger!

Marisol Colon

This work out was so hard but I absolutely loved it. I feel so strong.

Mary

Kerry

Alex

Very challenging but easily modified, as I didn't have trx straps at the gym.

Meghan

Emily

Ivana

Great shoulder/tricep burn! Love the straight bar upright rows. My shoulders are getting toned!

Katlyn

Vanessa

Hannah

I can’t lift my arms….jello now! I love it!

Stacy

Oh my gosh! Feeling great, but that was hard! 💪

Sara

Skylar

Cassidy Parks

Favorite workout of 6 weeks.. feeling STRONG 💪🏼

Elaine

Stacie

Sweaty mess but here we go- week 6 🤜🏻

Brooke

Making up missed workouts this week! 🙌🏽

Ranya

Had a few off days but this workout really gave me the energy today 🙌🏻

After being sick for 2 days I am so glad to be back today.  Missed a few but I’ll make ‘em up.

Shoot. Shaking so badly. This is a great plan to do while doing 75 Hard. Thanks girl!

Lungs are on fire more than my legs 😮‍💨😮‍💨😮‍💨😮‍💨

Switching up the days of workouts this week but getting them in. Cardio tonight! Hope everyone had a great 4th 🎉

been at the beach for 5 days. my workouts consisted of walking. today my 🍑 is on fireeee🔥

Happy 4th everyone 🇺🇸 No days off 🏋🏻‍♀️🙌🏽

Haven’t missed a workout! So happy to be back on track.

Another week down 🙌🏻 this is the most “on” I’ve been with my workouts in a long time!

Hiit bike at the end of every superset is not the easiest to do in a gym. Also any of the cable workouts are difficult to do at the lightest setting, maybe post a similar movement with dumbbells.

Alyssa

Back days are my new fave after leg day!!!

Didn’t have time to finish this morning but got it in this afternoon. Great workout!

Karleigh

Starting to work my way up and catch up on these workouts!! My biceps are killer right now!!

Dang, I have to lift a surfboard for my kids camp all next week. Don’t know how!

Can’t workout tomorrow so I got Tuesdays work out in. I love the Dante rows.  Easily one of my favorite new exercises (never did that one before).

A little behind but got it in!!🥰one day stronger 💪🏽

I missed a couple days due to guests visiting but I’m back on track!

I can’t feel my legs!! Those walking lunges along with the other exercises were brutal! 😫🥵

Getting stronger daily! 10k steps everyday and a workout 6x’s a week, gallon of water daily.  Week 3 and crushing goals!

Aracely Caraveo

Can someone help me to my car? Did this workout with my son yesterday and holy legs on fire🔥🏋🏻‍♀️

Maggie

Loving these workouts and how I’m beginning to feel strong again.

I’m so sore from the last 3 leg workouts but I went to the gym and made it

Karen Carreno De La Hoz

Great work out! I don’t have access to a leg press or hyper extension bench but still felt the burn! Would love recommendations for at home modifications! You rock!

Morgan Massicott

Legs are DEAD. I took my rest day on Saturday, so just finished this workout to end week 1. This was a tough one to get through, especially after this morning’s 13mile bike ride 🤪

Sydney

Wow I didn’t realize how hard those single leg hop thrust are!! If I start doing that, My quads and glutes will be so strong 😍

Love shoulder workouts! They are my favorite too and I always feel so sore afterwards!

So excited to do this program! I was a fitwithasd groupie and totally stopped working out during pregnancy. 16 weeks postpartum and excited to focus on my health and fitness

rachel

Super excited for the challenge. I am brand new here and looking forward to this.

Shannon

Chynna Pacheco

The Summer Shred Challenge is the perfect way to kick off summer and I can’t wait for you to join! This challenge is 6 weeks of focusing on your fitness and nutrition and putting YOURSELF first! We will have 6 weeks of Daily Burn workouts available (including pregnancy modifications) for you with one rest day each week. 

Although the gym-based Daily Burn workouts are recommended for the challenge, you can choose from any of the other workout programs that fits your lifestyle the best (i.e. At Home Program, Prenatal Program, etc.).  

Don’t forget to work your abs consistently throughout the challenge by utilizing the Ab Program, as well as calculating your macros with our macro calculator. 

Make sure to read through all supplemental guides listed under “Insights” so you can start the challenge with all of the knowledge of WHY we’re doing what we’re doing over the next 6 weeks.  You can also sign up for the challenge in the Insights tab, or through this link: https://gracewhite.app/challenge

These workouts the next 6 weeks are designed to be challenging, yet maintainable, so that you can enter into summer feeling like your best self! 

Let’s do this!

Summer Shred Challenge

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