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Grace WhiteGrace White
/Prenatal Program

Prenatal Program

with Grace White

This Prenatal Program is a 6 Week Program that’s low impact and pregnancy friendly. The only equipment needed is a pair of dumbbells. Workouts are separated into upper body, lower body, full body, and cardio. All workouts a... more

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Sessions (24)

Week 1 • Day 1
4.9/5
3
30 min
Week 1 • Day 2
4.84/5
3
30 min
Week 1 • Day 3
4.95/5
3
30 min
Week 1 • Day 4
4.94/5
3
30 min
Week 2 • Day 1
4.93/5
3
30 min
+19 sessions more
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Comments

A
Ashley 18d ago
Loving these workouts!
A
Ashley 25d ago
After not feeling great for awhile, I'm finally getting back to it, and this was a great burner!!
J
Jennifer 2mo ago
This was rough!
J
Jennifer 2mo ago
Feeling great! First workout in weeks! 12 weeks prego and getting my energy back!
S
Shannon 3mo ago
Perfect cardio! Got the heart relaxing but felt good 💪🏼
J
Joy 5mo ago
Very great