profile picture
Grace WhiteGrace White
/Home Program

Home Program

with Grace White

This Home Program is a 4 Week Program utilizing minimal equipment for resistance training and all cardio uses your bodyweight only. Equipment needed:... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.9/5
3
30 min
Week 1 • Day 2
4.91/5
3
30 min
Week 1 • Day 3
4.91/5
3
30 min
Week 1 • Day 4
4.8/5
3
30 min
Week 1 • Day 5
4.85/5
3
30 min
+19 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Latoya 17h ago
That was super hard. I haven’t worked out in a minute. Definitely a challenge though and helps set some goals. I cut out some cardio and just went outside and walked. Soon, I’ll be able to accomplish the whole workout.
L
Leilany 21h ago
Hard work out, but awesome. Not able to complete everything today, but will slowly work up to it!
S
Shani 2d ago
This was a good sweat!
S
Shani 5d ago
It was good !
A
Amnah 6d ago
🔥🔥🔥🔥
S
Shani 9d ago
Arms burn but was good!