/Home Program II

Home Program II

with Grace White

This Home Program II is a 4 Week Program utilizing minimal equipment for resistance training and all cardio uses your bodyweight only. Equipment needed:... more

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Sessions (24)

Week 1 • Day 1

Lower Body

4.89/5

45 min

Week 1 • Day 2

Upper Body

4.94/5

45 min

Week 1 • Day 3

Lower Body

4.93/5

45 min

Week 1 • Day 4

Upper Body

5/5

45 min

Week 1 • Day 5

Upper Body

5/5

45 min

+19 sessions more

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Comments

Lorena • 2mo ago

I was only able to complete two circuits 🙈😩. Is that normal I feel so weak ! Also I’m working on getting equipment any recommendations for when I have to use weight . I just did the work out them without them . Will that affect anything? Definitely had me sweating 🥵

Luísa • 3mo ago

This workout is too long

Esther • 3mo ago

Hard

Kali • 8mo ago

Killer

Carrie • 8mo ago

I’m dead ☠️💀☠️⚰️

Carrie • 8mo ago

Your workouts kill me every time and I’ve yet to complete one in its entirety 😩🥵