Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

Marissa

Latoya

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

Brandon

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

Terri

Kathryn

Laci

Liked this one! Challenging but felt good

Loren

The slower I did these, the more it burned!! Love it

Jess

This Ab Program is a 4 Week Program and can be done in combination with any of the other workout programs.  Whether you perform the workouts as listed or pick random ab circuits to end your workout with, it's important to not neglect your abs! 

If you’re a beginner, try cutting down on reps and work your way up to the full ab circuit by setting new goals for yourself.  

Don't forget to check out our Macro Guide and Macro Calculator listed under "Insights", in combination with these workouts, since nutrition plays a key role in fat loss!

Abs Program

Sessions (10)

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