Name: Playbook - Grace White - Common Exercise Modifications II
Uploaded: 2023-12-12T03:22:52.231Z
Duration: 5 min
Description: Common Exercise Modifications II

Smith Machine Kneeling Hip Thrusts: Straight Bar Kneeling Hip Thrusts
Smith Machine Jump Squats: Straight Bar Jump Squats
Smith Machine Deficit Reverse Lunge: Straight Bar Deficit Reverse Lunge
Side Smith Machine Squat: Dumbbell Side Squat {just place dumbbell on one shoulder}
Smith Machine Hip Thrust: Straight Bar Hip Thrust
Smith Machine Leg Press: Leg Press Machine OR weighted squat
Smith Machine Single Leg Deadlift: Single Leg Kettlebell or Dumbbell Deadlift
Smith Machine Sumo Squats: Kettlebell Sumo Squat or Straight Bar Sumo Squat
Smith Machine Bench Press: Straight Bar Chest Press
Bent Over Smith Machine Rows: Bent Over Straight Bar Row
Smith Machine Upright Row: Straight Bar Upright Row
Smith Machine Good Mornings: Straight Bar Good Mornings
Smith Machine Pistol Squats: Single Leg Box Squat
Smith Machine Side Curtsy Lunge: Straight Bar Curtsy Lunge
Smith Machine Side Squat Step-Up: Straight Bar Side Squat Step-Up
Kneeling Smith Machine Shoulder Press: Kneeling Straight Bar Shoulder Press

Common Exercise Modifications II

Common Exercise Modifications I

Common Exercise Modifications II

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