Name: Playbook - Grace White - Common Exercise Modifications I
Uploaded: 2023-12-12T03:22:52.223Z
Duration: 5 min
Description: Common Exercise Modifications I

Hack Squat: Straight Bar Back Squat, with a weight plate under your heels only.
Reverse Hack Squat: Dumbbell Front Squat, with a weight plate under your toes only.
Reverse Hack Good Mornings: Straight Bar Good Morning, with a weight plate under your toes.
Hyperextension Bench: Lying Supermans
Seated Row Machine: Attach the proper handle to any cable machine.  Sit on the floor with the attachment hooked at the lowest pulley.
Barbell: You can sub any barbell exercise with a straight bar!
Barbell Deadlifts: Dumbbell Deadlifts
Leg Press Machine: Weighted Squat Or One Leg Box Squat
Hammer Strength Chest Press Machine: Incline Bench Dumbbell Chest Press
Barbell Landmine Squat: Dumbbell Front Squat
Barbell Landmine Reverse Lunge: Dumbbell Front Weight Reverse Lunge
Barbell Landmine Deadlift: Dumbbell Deadlift
Landmine Row with V Bar Attachment: Bent Over Dumbbell Row
Standing Landmine Shoulder Press: Dumbbell Shoulder Grip Neutral Grip
Kneeling Landmine Lateral Raise: Dumbbell Lateral Raise.
TRX Pistol Squats: Single Leg Box Squat
TRX Weighted Lunges: Dumbbell Split Squat
TRX Chest Press: Bodyweight Push-Ups 
TRX Chest Flyes: Dumbbell Flat Bench Chest Flyes
TRX Tricep Press: Dumbbell Skullcrushers
TRX Rear Delt Fly: Bent Over Dumbbell Rear Delt Flyes
TRX Knee Tucks: Knee Tucks on Row Machine or Glute Ham Glider or place towels under feet.
TRX Oblique Crunches:  Side Plank Crunches
TRX V-Ups: Regular V-Ups
TRX Mountain Climbers: Regular Mountain Climbers

Common Exercise Modifications I

Common Exercise Modifications II

Common Exercise Modifications I

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