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W4/D4 Lower body

5.0|30 min|4 comments
Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Kneeling anchored glute kickback (tubes/handles)... more


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Scott 11d ago
Great
S
Scott 2mo ago
Great
S
Scott 5mo ago
Great
S
Scott 7mo ago
Great

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