GoFit Training
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W4/D4 Lower body
5.0
|
30 min
|
8 comments
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Perform exercises in a circuit style. Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Kneeling anchored glute kickback (tubes/handles)
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Community
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Scott • 10mo ago
Great
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Scott • 1y ago
Great
S
Scott • 1y ago
Great
S
Scott • 2y ago
Great
S
Scott • 2y ago
Great
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