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GoFit TrainingGoFit Training
/Kettlebell

W4/D2 Lower body KB

5.0|45 min|1 comment
Perform exercises in a circuit style.Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. - Weighted frog bridge - Stationary lunge - Romanian deadlift - One leg squat touchdown - Plie squat - Side lunge


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Scott 2y ago
Great

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