GoFit Training
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W3/D3 Upper body + core
4.8
|
30 min
|
9 comments
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Perform each set of exercises back to back, for 30 seconds each. Rest for 30-45 seconds in between each set. Perform each set three times. Perform standalone exercises for 20 reps. Rest for 30 seconds and repeat three times.
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Community
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Scott • 8mo ago
Great
S
Scott • 10mo ago
Great
S
Scott • 1y ago
Great
S
Scott • 1y ago
Great
S
Scott • 2y ago
Great
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