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W3/D3 Upper body + core

5.0|30 min|3 comments
Perform each set of exercises back to back, for 30 seconds each. Rest for 30-45 seconds in between each set. Perform each set three times. Perform standalone exercises for 20 reps. Rest for 30 seconds and repeat three times. ... more


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Scott 20d ago
Great
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Scott 2mo ago
Great
S
Scott 5mo ago
Great
S
Scott 7mo ago
Great

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