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GoFit TrainingGoFit Training
/Kettlebell

W3/D1 Upper body KB

5.0|45 min|1 comment
Perform exercises in a circuit style.Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times. Some exercises will require completion of reps on one side of the body before moving... more


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S
Scott 2y ago
Great

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W1/D1 Upper body KB
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