Name: Playbook - GoFit Training - W2/D2 Lower body KB
Uploaded: 2021-06-16T13:48:02.394Z
Duration: 45 min
Description: W2/D2 Lower body KB

Scott

Perform exercises in a circuit style.Put in 30 seconds of work for each movement followed by 30 seconds of rest. Repeat circuit three times.

- Weighted frog bridge
- Stationary lunge
- Romanian deadlift
- One leg squat touchdown
- Plie squat
- Side lunge

- Place your feet together 
- Raise your hips engaging your glutes as you go up 
- Pause at the top

Weighted frog bridge

- Start with a split stance 
- Keeping your chest up come straight down
- Come down until both legs are at 90
- Push through your front leg to come up

Stationary lunge

- Push your hips back as you come down
- Keep a neutral spine 
- Reach shin height and pull the KB up
- Engage your hamstrings and glutes as you come up

Romanian deadlift

- Push your hips back as you come down 
- Keep your core engaged

One leg squat touxhdown

- Keep your toes pointed out 
- Come straight down keeping your arms extended 
- Break parallel and push through your heels extending your legs to come up

Plie squat

- Step to the side
- Push your hips back as you come down 
- Keep your chest up 
- Extend your leg and step back to the initial position

W2/D2 Lower body KB

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